SPO070-6 Literature Review Example| Sport and Physical Activity

Published: 10 Feb, 2025
Category Dissertation Subject Science
University University of Bedfordshire Module Title SPO070-6 Sport and Physical Activity Master’s Dissertation
Assignment number and title: 1 – Literature Review
Assignment type: CW-LR
Size or length of assessment:
3,000 words

SPO070-6  Overview 

Purpose of the Research seeks to examine the impact of High Intensity Interval Training (HIIT) on youth athletes 'aerobic and anaerobic capacities. Vasconcelos et al. (2020) define High-Intensity Interval Training as exercise involving intense efforts of short duration with periods of rest or exercise at a lower intensity, characteristically, the duration of the high-intensity phase ranges from less than 45 seconds to a couple of minutes. 

Table of Contents

  • Literature Review

  • Introduction

  • Purpose of the Research

  • Research Objectives

  • Research Question

  • Rationale of the Research

  • Literature Gathering

  • Aerobic and Anaerobic Capacities in Youth Athletes

  • Age-Related Differences in HIIT Responses

  • HIIT and Youth Populations

  • Theoretical Framework

  • Exercise Physiology

  • Long-Term Athlete Development (LTAD) Model

  • Self-Determination Theory (SDT)

  • Literature Gap

  • Conclusion

  • References

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