SPO070-6 / SPO077-6 Dissertation Answer | University of Bedfordshire

Published: 01 Feb, 2025
Category Dissertation Subject Education
University University of Bedfordshire Module Title SPO070-6 / SPO077-6 Dissertation

About This: 

HIIT is a highly effective fitness-enhancing technique in youth athletes. This research, through meta-analysis, analyzes the impact of HIIT on aerobic and anaerobic fitness in 600+ athletes over 30 studies between 2010 and 2024.

Research has proven that HIIT is effective for enhancing aerobic fitness by 12.5% ​​ and anaerobic fitness by 20%. Based on Hedges' g, improvements in aerobic fitness were 1.09 and in anaerobic fitness were 1.79, and the HIIT program proved good. The research suggests that the HIIT programs should be tailored according to their respective different sports and development levels of the athletes. Long-term impacts of HIIT as well as psychological effects will also be required for further researches.

What we will cover on the topic:

  • Effect of HIIT on aerobic and anaerobic fitness
  • Varying impact of HIIT on different sport disciplines
  • Outcomes and effectiveness analysis of HIIT programs
  • Summary and data analysis of the studies conducted from 2010 to 2024
  • Recommendations for future studies and identified research gaps

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