| Category | Assignment | Subject | Education |
|---|---|---|---|
| University | The Career Academy NZ | Module Title | HPTG515 - Certificate in Hospitality Services (Food and Beverage) |

Read the requirements below and then complete all parts of the assessment. Once completed, save your work as either a Word document or a PDF file. Once you have saved your work click on the Assessment submission link within this topic and upload your completed assessment to your tutor for marking.
Please remember that presenting work that is not your own (e.g., content copied directly from the course material or websites) is considered plagiarism and is a violation of your student policy. Plagiarised work will not be marked by your tutors and will result in a re-submission or fail.
There are three possible outcomes for this assessment: outstanding, satisfactory and resubmit. Please review the marking schedule at the end of this assessment for details on what is required for each question.
In this assignment, you will be assessed on the following learning outcomes:
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Request to Buy AnswerThe quality and range of ingredients used, as well as the cooking method, greatly affects nutrition. Choose a simple dish that you enjoy cooking. With the ingredients, do the following:
½ cup cooked rice Describe how to cook the dish:
1.Heat olive oil in a wok over medium-high heat.
2.Add garlic and ginger; sauté until fragrant.
3.Add sliced chicken and cook until browned.
4.Add vegetables and stir-fry for 4-5 minutes.
5.Pour in soy sauce and toss everything until evenly coated.
6.Serve hot with cooked rice.
Thoroughly explain how the cooking of the dish affects the nutrition of the food: Cooking chicken stir-fry influences the nutritional value of the ingredients in several ways. Stir-frying uses minimal oil and a short cooking time, which helps preserve vitamins, minerals, and antioxidants in the vegetables.
Water-soluble vitamins such as vitamin C and B-group vitamins can be partially lost due to heat exposure, but quick cooking reduces this loss compared to boiling. Cooking chicken thoroughly ensures that harmful bacteria such as Salmonellaare destroyed, making the dish safe to eat while maintaining high protein quality.
The small amount of oil used adds healthy fats that aid in nutrient absorption. Overall, stir- frying maintains good nutritional balance, combining lean protein, fibre, and essential vitamins with minimal nutrient degradation.
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