Strategies/Steps to write a dissertation with ADHD

If you have ADHD and you are thinking of writing a dissertation all by yourself let me tell you that you are really brave and this is something that you can achieve no matter what. This is true that you will be facing many challenges but that doesn’t mean that you can't write a dissertation. Wherever you get stuck you can either get help with dissertation writing services, as they can help you at any stage of your dissertation or if you have made up a plan of doing it all by yourself no matter how difficult you face, in that case, we have prepared this blog for you. We have mentioned everything that can help you overcome all the challenges that you will be facing while writing a dissertation. 

Here we have started with an explanation of what is ADHD, so go through that and check whether you have ADHD for sure or are you just lazy, just kidding but it is better for someone who is not ADHD diagnosed but wants to help someone who is Diagnosed with ADHD. Further, we have shared the challenges that students with ADHD will face while writing dissertations so that they can prepare themselves for all these challenges and find ways through which they can avoid these challenges. 

What is ADHD?

The abbreviation ADHD stands for Attention Deficit/Hyperactivity Disorder thus people with this condition show easy distraction and active characteristics. People who have ADD typically suffer from impaired attention as their primary symptom. The symptoms of ADHD appear in both individual versions. Your symptoms include mainly hyperactive and impulsive disturbances. It is possible to show signs of both inattentiveness and hyperactivity in the same individual.

Challenges Faced by ADHD Students 

Here is a brief explanation of the various challenges you will be facing while writing your dissertation. Having ADHD and being a student will make things quite complicated for you but that doesn't mean that you are not at all fit for writing your dissertation. We have mentioned these challenges with the hope that going through these challenges will make you aware of these issues and you will be able to avoid them. If you feel that you are not able to overcome these challenges do not worry you have dissertation help all the time as your backup. 

These challenges include losing productivity, direction and focus regularly. When it comes to writing a dissertation or a Dissertation all these things are considered essential. While writing a dissertation or Dissertation you have a lot of unstructured time and even your external accountability is gone. 

It is completely normal to have these challenges, even students who are not Diagnosed with ADHD may face many challenges when it comes to writing a dissertation. As mentioned by Russell Barkley, an ADHD expert, mentioned that people with ADHD face difficulties in planning, working memory, problem-solving and even keeping themselves motivated. Below are some of the challenges that students who are diagnosed with ADHD have to face: 

• Having difficulty in keeping everything in an organized manner. 

• Again and again, forgetting the things they have read in the last hours or even in the last minutes. which creates issues in your research process, to overcome this challenge you can even consider seeking help with a top master's dissertation help for research. 

• Forgetting what argument they are supporting or what research they have been supporting.

• Having issues in finding a topic for your research as all the topics may seem appealing and good when finding a good topic. 

• There will be times when you will be able to generate too many ideas but will later on have difficulty in organizing them. 

• You might have amazing skills in creative writing but when you start writing you might struggle with coherence in writing, often missing out on logical facts in your writing. 

• Facing difficulty in breaking large tasks into small tasks, and if you can do that, then you must miss out on the estimated time required for each task.  To overcome this challenge you need to know how to write a dissertation so that you can have a better idea of how to break your dissertation. 

• Difficulty in switching tasks, you might spend a lot of time doing the same thing just because you don’t feel it right going on to another task.

• Not able to distribute time effectively, you might spend more time on things which require less time. 

• Having issues focusing on a single task for a very long time, you might get distracted from a very small thing as well. 

 

 

 

 

 

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Strategies/Steps for Writing Dissertations for ADHD-Diagnosed Students

You can take the below-mentioned points as your strategy or as a step-by-step process, any way you want as these are mainly for overcoming the challenge you are facing. 

Immediately Start with your Orientation Process 

Use the orientation phase to find the most suitable topic which will also guarantee your most essential phase of academic success. Using your interest to decide on a research topic brings maximum benefits to academic achievement. The attention deficit disorder condition which suppresses concentration ability in people can occasionally generate a deep sense of focus on specific subjects which psychiatrists call hyperfocus. People with ADHD have stronger focus abilities when interested in a matter. Deciding on a topic you truly love will enable you to maintain concentration more effectively. Hyperfocus occasionally gives the false impression of productivity because the actual achievement levels remain unclear. If you need help with your orientation process you may seek help with expert advice and tips for your dissertation. 

Start by Making a Clear Plan

Your first step, to graduate, is to first create a concrete plan. You have probably received from your program a general plan of sorts (and are aware) of the deadlines and their possible consequences in that case. Thus, establish a particular plan along with manageable deadlines. Find the days when you’ll work on your Dissertation and allot some time slots for each day. Also, remember to make enough room for breaks (lunch or exercise, for example). I include regularly scheduled breaks and time blocks worked in focused concentrations to allow you to get past blocks of coupled moments of being stuck. When you need to, do a Pomodori technique to set a timer or use a kitchen timer to remind yourself that you need to take a break and remove yourself from working when the timer goes off. 

Associate the Dissertation with a Structure

First of all, begin with the structure of your Dissertation. Decide on how you are going to arrange what you write and what questions you are planning to address. You can refer to the manual of the course or explore example theses that have been deposited in the library of your course. When preparing your structure in advance, you will know what you will write about and will have a better idea of the framework you will use so that there won’t be any confusion in the execution.

You have strong visual thinking abilities and enjoy grasping the bigger picture, which is often true if you have ADHD (or ADD). This is a tremendous talent. Because of that, we advise that you make mind maps for the different portions of your Dissertation. It will help you remember the overall concept better, and enable you to come up with a creative solution. Think of mind maps as a program of immediate guidance. Also, have your mind maps on as you work on your Dissertation because it will be a reminder and keep your focus.

Provide a Well-Defined Research Objective 

Much more important than that is if you have ADD or ADHD, to clearly define your research objective. To get this, you will have to find what is the cause of your client's problem. If your client is looking for a marketing plan you need to understand why he or she is doing so. Is the income declining? Does that have anything to do with the brand image? Will the market have intense competition? Put these factors into terms and conditions of the target structure. Additionally, ensure that your support of the findings originates both internally and externally.

Give Good Substantiation to the Problem 

Of course, we often notice that it takes students with ADHD longer to formulate the correct main research question as well as sub-questions. To deal with this issue, it is essential that you first inquire from your clients why the research is needed. As clients often give you specific assignments, it is important to understand the management problem or the commercial problem that is being managed and identify what insights are needed to be able to solve it. This is not about solving the problem of management itself but about defining the gap in the knowledge in the company and carrying out the research that will fill this gap.

You substantiate the problem internally and externally draw up a strong problem definition and know what your client needs to know from it. Since this will be the basis for your main question, it will be most prudent to approach it like this. You can then select the corresponding theories and literature relevant to the problems and raise the corresponding sub-questions.

Go through Self-Checks

Use the Pomodoro method along with personal checks to verify that you take suitable time periods of rest. The 25-minute work session with five minutes of break might disrupt your concentration so consider implementing 45 minutes of writing followed by fifteen minutes of rest. The break time serves as an opportunity to review questions that promote your productivity.

• Has it been an extensive amount of time since I started working on this paragraph?

• Is my last writing segment focused on the original subject?

• When constructing my first draft I have maintained a pattern of writing immediately before editing for productivity reasons.

• Is frustration or feeling stuck at any point in my work? Going away from the work and thinking independently seems better than continuing to struggle.

Do I require energy replenishment at this moment? Since the work process requires my attention I need to determine if I should get a snack, water stretch my body or listen to music.

Determine your Daily Schedule for Dissertation work. 

Your basic outline stands as a result of step 1. A clear daily plan represents the best method to concentrate on Dissertation work. Construct an hour-by-hour schedule including tasks and activities combined with needed information discovery and scheduling of appointments, phone calls and interviews beforehand. Relaxation time needs to be included each day before you end your work activities. Take time to reward your work efforts while also distributing your tasks properly to get sufficient rest. Also, make sure to sleep enough for complete recovery.

Try to Avoid Distractions

Working on your Dissertation requires every distraction to be minimized to the best extent possible. You should switch off your mobile phone while dismissing alerts from computer programs and social media platforms if necessary. The prevention of distractions will keep your attention on your Dissertation for effective work completion. You should develop a planned system that selects particular moments for app and email correspondence and other message activities within your Dissertation work period. Declare your unavailability to others when you prefer not to attend. If you share this arrangement with everyone nearby they will understand your policy and will not rush you to respond right away.

Conclusion

In conclusion, if you follow the mentioned strategies writing a dissertation won’t be that hard for you. You now might have gained confidence in writing your dissertation, as no matter how many challenges there are for you, you have a solution for every challenge. Let’s once go back from the start to what we have learned in this blog, starting from understanding what is ADHD, we learnt this is a disorder where people may find it hard to concentrate on a single thing for a longer period.

When writing a dissertation one of the most important things is to simply stay focused so that you do not miss anything, as a dissertation is one of the longest pieces of writing and needs complete focus. Due to all this students who are diagnosed have to face many challenges which are mentioned in this blog as well, so that you can get an idea and take action to avoid these challenges. Then comes a variety of strategies which you can use for writing a dissertation in case you are ADHD diagnosed. All the mentioned strategies will help you achieve your goal.