PSY475 Health and Wellness Coaching Tutor-Marked Assignment 02 July 2025 Presentation

PSY475 TMA02  

This tutor-marked assignment (TMA) is worth 30% of the final mark for PSY475: Health and Wellness Coaching.  Please  upload  this  assignment  to  Turnitin  by  Thursday,  2  October  2025,  11:55pm. 

Resubmissions are allowed before this cut-off time.  Submit your essay together with your cover page, in a single file (saved as MS word file), to the submission link titled TMA02. 

Question 1 (50 marks) 

My Health Coaching One-Page Guide [1-page limit]

From this course you would have learnt various basic techniques for health and wellness  coaching. As a new coach, having a one-page guide might be handy in your initial  weeks/months as a coach. Design a personalised one-page coaching guide that will help you  demonstrate the competencies needed to be a good health and wellness coach.

This one-page guide is meant to be a visual guide for your future health and wellness coaching sessions. Be sure to include the overview of your plan from start to finish of the coaching process (E.g. assess your client’s strengths, personality etc.). 

Additional notes:  

• This guide should be very visual and personalised.  
• You are free to use any software for the creation of this guide, such as PowerPoint or Canva, but please save your guide as an image and insert it into a Word document. 
• The one-page guide should be within 1 A4-size page.

Question 2 (50 marks)

Identify a health behaviour that you personally want to improve and apply the Behaviour change wheel to formulate a suitable and practical intervention that will allow for successful health behaviour change. Evaluate the effectiveness of the the behaviour change wheel for the improvement of your personal health behaviour.

Additional notes: 

• Feel free to apply the SMART framework while devising your practical intervention. 
• You are also required to evaluate the effectiveness of the behaviour change wheel specifically for the improvement of your personal health behaviour. You may take reference from studies or other research that might  have done something similar based on your chosen health behaviour (where applicable).

References (Deduct up to 5 marks) 

The References lists the full reference of all sources cited or referred to in your assignment. In-text citations also need to be presented accurately in APA format.  Note:  Valid  academic  sources  include  peer-reviewed  academic  journal  articles,  academic books and book chapters. 

The StudyGuide, student theses, and online websites, blog posts, or videos are NOT considered valid academic sources.   

1–2 mark penalty: A number of minor errors or omissions on APA style, in-text citations, or reference list. 
3–5 mark penalty: Major errors or omissions on APA style, in-text citations, or reference list  English competency (Deduct up to 5 marks) 
1–2 mark penalty: Minor errors present, such as typos and spelling or punctuation mistakes. 
3–5 mark penalty: Major errors or a fair number of minor errors present, such as spelling or punctuation mistakes, or use of colloquial and/or non-academic writing style.

Appendix A: TMA/GBA Submission Reminders 

Appendix B: Video Submission Instructions

Appendix C: Generic Band Descriptors for Students